Services
Therapy
Virtual therapy sessions offer a safe, convenient and non-judgmental space in which to work through and heal clinically diagnosable mental health concerns.
It combines evidence-based tools (CBT, ACT, somatic and parts work) with deep emotional processing to quiet the inner critic, heal old shame, set boundaries without guilt, and rebuild self-worth that isn’t tied to performance. Here, we'll process life stressors and past experiences and rework patterns in order to bring your sense of healthy empowerment to life.
Therapy happens regularly at a cadence that works for you and creates meaningful progress.
$200 per 50 min session
Transformational Life Coaching
Coaching is right for you if you do not have a clinically diagnosable mental health concern, or are looking for targeted support around specific goals (and NOT looking for treatment for diagnosable mental health conditions).
Coaching is all about creating forward momentum towards the things you value and want to experience most. Coaching is goal-oriented, solution-focused, strategic, and collaborative - with some emotional processing and holistic strategies mixed in.
Coaching sessions can help address many issues including career dissatisfaction, communication skills, work-life integration struggles, relationship challenges, life transitions, physical symptoms of stress (sleep issues, tension, etc.), and lack of clarity or direction.
Coaching is offered virtually, and is great for clients who want resources to help with change, and support and accountability along the way.
$200 per 50 min session
Ketamine-Assisted Psychotherapy (KAP)
Ketamine-assisted psychotherapy (KAP) combines low-dose ketamine with guided therapy in a safe, legal setting. The medicine can rapidly quiet the inner critic, loosen perfectionism and self-doubt, and open a window of emotional flexibility and insight that traditional approaches often take longer to reach. With skilled preparation and integration, KAP can help ambitious individuals release burnout, people-pleasing, and chronic “not enoughness” patterns, creating lasting calm, self-worth, and sustainable success efficiently and powerfully.
I am happy to offer preparation or integration sessions for those who have experienced the effects of ketamine in other clinical settings, or to partner with a licensed prescriber of ketamine as part of a comprehensive treatment care model. However, please note that only preparation or integration sessions are offered in this practice, and no medication is provided.
$200 per 50 min session
Metabolic Health Coaching
Metabolic health coaching combines evidence-based nutrition, movement, sleep, and stress science with deep work on the emotional and psychological drivers of eating, exercise, and self-care habits.
It addresses perfectionist “all-or-nothing” approaches, emotional eating, chronic stress that drives cortisol and insulin issues, people-pleasing that leads to skipping meals or overworking, and the hidden shame or anxiety that sabotage sustainable change.
With compassionate coaching and practical behavior shifts, clients restore energy, regulate blood sugar and improve hormonal balance naturally, reduce inflammation, and finally maintain a healthy weight and vibrant health without restrictive diets or willpower battles, all while feeling more calm and in control.
$200 per 50 min session
