
Favorite & Beloved Resources
If you are having a mental health emergency or crisis: please call 988 or visit www.988lifeline.org or visit your local emergency department immediately.



Books
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No Bad Parts by Dr. Richard Schwartz
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Waking the Tiger by Peter Levine
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The Tools by Phil Stutz
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Dopamine Nation by Anna Lembke
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The Coddling of The American Mind by Jonathan Haidt
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Too Much by Terri Cole
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Boundary Boss by Terri Cole
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Breaking the Habit of Being Yourself by Joe Dispenza
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Becoming Supernatural by Joe Dispenza
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Brain Energy by Chris Palmer, MD
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Good Energy by Casey Means, MD, and Calley Means
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Women Who Run With The Wolves by Clarissa Pinkola Estes
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Maybe You Should Talk to Someone by Lori Gottlieb
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Breath by James Nestor
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I Don’t Want to Talk About It by Terrence Real
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Power vs Force by David R. Hawkins
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How to Read The Akashic Records: Accessing the Archive of the Soul and Its Journey by Linda Howe
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The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire by Lisa Marchiano, LCSW
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The Cosmic Game: Explorations of the Frontiers of Human Consciousness by Stanislav Grof
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Radical Acceptance: Embracing Your Life With The Heart of A Buddha by Tara Brach
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Mindset: The New Psychology of Success by Carol S. Dweck
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Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
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Many Lives, Many Masters by Brian L Weiss, MD
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Will I Ever be Good Enough? Healing the Daughters of Narcissistic Mothers by Karyl McBride, PhD
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Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth
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A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle
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Energetic Boundaries: How To Stay Protected and Connected in Work, Love & Life by Cyndi Dale
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The Seven Principles for Making Marriage Work by John Gottman
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When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
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Shaman, Healer, Sage: How to Heal Yourself and Others Through the Energy Medicine of the Americas by Alberto Villoldo
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Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises To Treat Trauma and Stress by Manuela Mischke-Reeds
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The Internal Family Systems Workbook by Richard Schwartz
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Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff, PhD
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Somatic Internal Family Systems Therapy by Susan McConnell
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Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear the Path to Making More Money by Margaret M. Lynch
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Difficult Conversations: How To Discuss What Matters Most by Douglas Sone, Bruce Patton and Sheila Heen
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Grit: The Power of Passion and Perseverance by Angela Duckworth
Podcasts
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You Make Sense with Sarah Baldwin
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The Huberman Lab with Andrew Huberman
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Commune with Jeff Krasno
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The Shamans Cave with Sandra Ingerman & Renee Baribeau
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Insights at the Edge with Tami Simon
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Impact the World with Lee Harris
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The One Inside: An Internal Family Systems (IFS) Podcast with Tammy Sollenberger
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Dr. Gabrielle Lyon Show with Gabrielle Lyon
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The Gathering Room Podcast with Martha Beck
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The Terri Cole Show with Terri Cole
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Intuitive Astrology with Molly McCord
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Pulling The Thread with Elise Loehnen
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Just Tap In with Emilio Ortiz
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Know Thyself with Andre Duqum
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Almost 30 with Lindsey Simcik and Krista Williams
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UnPAUSED with Dr. Mary Claire Haver
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Well Beyond 40 with JJ Virgin
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Somatic Coaching Academy with Ani Anderson and Brian Trzaskos
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The Spiritual Investor with Elizabeth Ralph
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The Telepathy Tapes with Ky Dickens
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The Doctor Shannon Show with Dr. Shannon Ritchey, PT, DPT
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Mastering Your World Through Frequencies with Karen Cheong and Fiona Malcolm




